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Nov 10, 2006

GUIDE TO A GOOD NIGHT'S SLEEP

How much do you treasure your sleep? Or rather, how important is a conducive bedroom to you?

Susannah from Better Sleep Council (BSC), a non-profit outfit devoted to promoting better sleep and good health, sent me an email today to update me on the latest happenings over at their camp. They recently released a number of tips on how to improve one's 'sleeping experience' on their website. From guidelines on selecting the right mattress to advice on making over your bedroom, this is your ultimate online bible on sleeping.

Stan

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